Fruits Make You Younger - One of the things that many people
dream of is eternal youth. For the method there are many, one of which is by
eating certain fruits. Not only that, by eating fruit makes the body healthier
and fitter.
Some Fruits Make You Younger
There are several fruits that can make a person look young.
The following are fruits that can make a person more youthful.
1. Kiwi Fruit
The content of vitamins C and K in kiwi fruit can provide
help to the skin so that it is not damaged. In addition, the content in kiwi
has anti-aging properties and firmer skin. The taste it has is also delicious
so that when someone eats it is not easy to get bored.
2. Avocado
One of the contents in avocados is potassium. Where the
content has a function to keep the skin moist and hydrated. Another anti-aging
content in avocados is glutathione.
3. Berries
There are 3 types of berries such as blueberries,
raspberries and strawberries. All three have a large antioxidant content. Not
only that, vitamin C in it is also abundant so that the skin will stay awake
and the face is also more radiant.
4. Papaya Fruit
With papaya, the skin will have a natural color. In
addition, kriput on the skin can also be prevented. Even the skin becomes
healthy thanks to the content in papaya fruit.
5. Pomegranate
The next youthful fruit is pomegranate. Where this fruit has a rich source of
phosphorus and riblovafin. In addition, there are also vitamins and minerals
that can increase kalogen so that the skin becomes beautiful.
So what is kalogen?
Kalogen is a protein that can provide firmness and
elasticity to the skin. In humans there are kalogens in the system so that the
face looks youthful.
6. Grapes
One of the causes of damaged skin is often exposed to
ultraviolet radiation produced by the sun. To overcome this can be by eating
grapes. Which vitamin C in it is high enough to repair damage to the skin.
Another content that supports it is antioxidants.
