Benefits of chicory - Calories in white sai are relatively
low and contain vitamins that are beneficial to health. Benefits obtained such
as maintaining brain function and preventing heart disease.
This type of mustard greens is often used in dishes such as
Chinese food. With a tasteless taste and crunchy texture makes it suitable to
pair with other side dishes. Not only that, there are several benefits that can
be obtained by consuming chicory.
Maintaining Brain Health
Vitamin B6 content can maintain brain health. The
biochemical processes that occur are assisted by these compounds related to
brain performance. Important neurotransmitters such as norepinephrine, dopamine
and serotonin are created by Vitamin B6. The role of neurotransmitters is to
regulate motivation, stress response and mood.
Keeping the Heart Healthy
The content of chicory that has a role to reduce the risk of
heart disease is vitamin C and beta carotene. In addition, fiber consumption in
chicory can keep blood vessels elastic and clean which results in smooth blood
flow in the body.
Saturated fat levels in the body are also reduced thanks to
the low fat content. Saturated fat itself, if excessive consumption can make
the risk of heart disease increase.
Weight Maintained
The next benefit of chicory is to keep body weight in ideal
conditions. This is because chicory is low in calories. That way, if you want
to reduce and maintain weight, you can consume it.
In addition, the presence of fiber in it makes the stomach
feel full longer. Fiber in chicory can also suppress appetite so that the
portion of food can be less. For fat content is relatively low so there is no
need to gain weight when eating it.
Skin Maintained Health
The next benefit is to maintain healthy skin. Thanks to the
presence of vitamin A in it, the skin will be maintained health. Vitamin A can
maintain skin elasticity and moisture and regenerate supported skin cells.
Not only that, the presence of vitamin C also affects damage
due to sun exposure and free radicals.
The presence of these compounds has a role to produce
proteins and kalogens that can provide support in tightening the skin.
Skin hydration is also maintained thanks to the high water
content in chicory. As a result, the skin will remain soft and supple.
