Benefits of Spinach for Health - Spinach is a type of
vegetable that is good for health. After cooking, it also tastes good so it can
be used as a side dish when breakfast. The benefits possessed by spinach are
also good for the body.
Here are some of the benefits of spinach for body health:
1. Strengthens Muscles
There is a content of coenzyme Q-10 (C0-Q10) in spinach so
that it is claimed to strengthen muscles. Like the old Popeye movie, by eating
spinach, strong muscles can defeat the enemy. The content can be an antioxidant
and provide assistance in pumping blood throughout the body.
In addition, the content of coenzymes contained in spinach
can also reduce the risk of coronary heart disease and heart failure.
2. Good for the Eyes
The eyes become an important factor in life because they can
know the surroundings by looking. The content of spinach that can help nourish
the eyes is Vitamin A. In addition, there are also other ingredients in it such
as Vitamin A beta carotene, zeaxanthin and lutein.
For zeaxanthin and lutein can provide help to the eye in
filtering shortwave light which is fairly dangerous. Even damage to the center
of the retina of the eye or macula can be prevented. With the presence of these
substances can be better at detecting contrast.
3. Prevents Cancer
Spinach has quite a lot of benefits, such as preventing
cancer and slowed tumor cell growth. The content of du in it that has a role to
provide protection against cancer cells from developing is beta carotene and
Vitamin C. There is also chlorophyll which can be useful to resist the
carcinogenic effects of heterosilic amines effectively.
4. Maintain Blood Pressure
The next benefit of spinach for the body is to maintain
blood pressure So for people with hypertension can be used as an alternative
solution by eating spinach. The walls of blood vessels can be relaxed thanks to
the potassium content found in spinach. In addition, muscle cramps can also be
avoided by eating spinach.
The risk of experiencing hypertension can also be reduced by
the presence of folate content. Where the content makes blood vessels calm.
Natural nitrate content is also in this spinach vegetable which is a compound
with a function to open blood vessels so that the workload of the heart is
lightened and blood flow is increased.
