Benefits of eating dates at night - Dates are one of the
foods that have good benefits for health. This fruit is famous in Arab
countries that have special with people going on pilgrimage to Mecca. In
addition, dates naturally have a high sugar content. But the interesting thing
is that dates do not make blood sugar rise quickly. As a result, for the body
consumption of dates is fairly good.
Before exercising for about 30-60 minutes, you can consume 2
to 4 dates so that the body's fuel source is maintained and the flow of energy
remains stable. This is because the carbohydrate content is released slowly.
Keep in mind, that dates contain fiber that can make a
person feel his stomach full for a long time. As a result, this fruit is very
suitable when you are in a state of resisting hunger.
The benefits of eating dates at night or before going to bed
can be a healthy snack.
Even the range of 150 to 200 calories can be obtained by
consuming 2 dates and 8 almonds. Even this is also considered to be able to
make the body's metabolism increase, blood sugar becomes stable and others.
Not only that, consumption of dates at night or before going
to bed can make melatonin produced by the body. As a result, sleep was better.
Date feeding time
When discussing the time to eat dates, it depends on one's
mood. But there is a better time. Like night becomes one that is classified as
good for eating dates.
There are many experts who make claims about the best time.
But to support these claims there is little scientific evidence. Before food
enters the mouth, the human body is ready to digest it. Digestive enzymes will
be released by the body, then in the process of digestion certain digestive
enzymes are released.
Throughout the day the type of enzyme will be identified by
the human body based on the ratio of macronutrients to food n in fat, protein
and its composition. So what are the many benefits of eating dates at night?
In the morning diet, dates can be one of the good steps to
provide natural fiber and sweetness. Plus, thanks to the fiber that dates have,
the whole day will feel full.
Given that fiber is a source of fiber that is classified as
high and has high enough natural sugar to make it suitable for snacks in the
afternoon. This makes the body feel it has more energy and does not easily feel
weak.
