Benefits of spinach for pregnant women - Everyone knows that
vegetables have excellent nutrition. One of them is spinach which has many
benefits, even in pregnant women. For health, spinach is also very good thanks
to the content of minerals, iron and vitamins. Like iron that can launch
metabolism in the body and increase energy.
For pregnant women do not need to worry, because there are
its own benefits that it gets.
Benefits of Spinach for Pregnant Women
1. Has a High Folic Acid Content
For the fetus and pregnant women, folic acid can provide
benefits that provide relief in early pregnancy. The help is the formation of
the baby's neural tube. In addition, babies born in conditions of low weight
can also be prevented. If there is a deficiency of adam folate can have a less
good impact on pregnant women and the fetus. The impact that can occur is
reduced appetite, diarrhea, inflammation of the gusa and easy fatigue.
2. Pregnant Women Avoid Anemia
Iron and calcium found in spinach provide a role for
pregnant women in forming red blood cells. That way in the womb his blood needs
can be met. As a result, symptoms of anemia can be prevented.
3. Can Lower Blood Pressure
Spinach has a content that can lower blood pressure. For
pregnant women, high blood pressure can attack. For symptoms usually in the
form of visual disturbances, protein in the urine and swelling in the face and
hands. With nitrate content in spinach can provide a solution to reduce high
blood pressure in pregnant women.
4. Pregnant Pain Can Be Reduced
During pregnancy, pregnant women often feel pain. This is
because of increasing weight and in the body experiencing hormonal changes. As
a result, pain is felt in the muscles and bones. The content of glycolipids in
spinach can provide benefits to relieve pain and pain during pregnancy.
5. Helps the Fetal Lungs in Their Growth
The content of spinach that can help growth in the lungs of
the fetus is vitamin A and beta-carotene. In addition, the content of vitamin A
can make the metabolism of pregnant women increase and the baby can gain enough
weight.
6. Increased Endurance
With a strong immune system can overcome free radicals. That
way pregnant women will not be easily affected by disease. The immune system in
pregnant women has increased thanks to the content of vitamin C in it. That way
the fetus will be safer because it will not be easily affected by disease.
